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The Keto diet has lost a little bit of press over recent years, but there is still plenty of evidence that this low carbohydrate, high fat diet can give you some excellent results if used correctly. Officially called the Ketogenic diet, it is similar to the Atkins diet but focuses [...]

If you were stranded on an island in the middle on nowhere and had to eat just one type of food, it would be hard to go past protein. Everybody knows that protein is used for a variety of muscle activities. From building and growing muscle - through to maintenance [...]

Not all proteins are created equal, either in quality or in price. When it comes to both quality and price, you will find that WPI (or Whey Protein Isolate) is at the upper end of the scale. Whey protein is a mix of proteins made from whey. Whey is the [...]

In 1986 the protein world changed irrevocably after a company called Optimum Nutrition (ON) was founded in the United States. Protein, as a powder, isn't even a century old when it comes to history. Eugen Sandow (believed to be grandfather of bodybuilding in the West, the Mr Olympia trophy is [...]

Reviews are a critical part of the online shopping experience. A good review can make a business - equally a bad review can destroy one. When it comes to supplements, reviews take on an extra edge due to the claims some manufacturers, suppliers and companies make when marketing their products. [...]

Outside of vital organs, muscles are the most important part of the human body that play a critical role in the functioning everyday life. It is easy to dismiss muscles as a vanity, or think they are only the province of bodybuilders, athletes or the ultra-vain. After all, increasing muscle [...]