Blog

The thyroid gland is rarely talked about with bodybuilding, but when it comes to controlling the metabolism, this small butterfly shaped organ located in the base of the neck is super important when considering fat loss. If your thyroid isn't functioning, your metabolic rate can be off by over 50% [...]

The source of Supplements, which are classed as a food, is absolutely crucial, not only when it comes to supporting local business, but also when ensuring that your nutrition needs are coming from countries with strict quality controls. While Australia is known to have one of the best quality farming [...]

Carbs are energy, pure and simple - and while they can be a problem in excessive levels (too much carbohydates that are not utilised can result in a fat increase) they are the magic ingredient when it comes to fuelling your workouts. In saying that, simple carbs (which are high [...]

The human body is a marvellous machine that has the ability to produce many compounds, including one of the least known, but remarkably potent, alpha-lipoic acid. Also known as ALA or Lipoic Acid, is has remarkable antioxidant properties and can be useful when it comes to weight loss. The human [...]

When you talk about proteins there are now numerous varieties on the market, with the bulk of production coming from whey. Whey is the liquid that separates from the curds during the cheesemaking process, it is high protein but can have high quantities of lactose, a milk sugar that some [...]

SARMS continue to be sold throughout the supplement's world and are still being marketed as "safe and legal" alternatives to steroids. The reality is that their sale is illegal in Australia, while the World Anti-Doping Agency way back in 2008 banned them - placing them under the S1 Anabolic Agent [...]